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Mind Body Revolution
Being healthy isn't just about your waist size. Mind Body Revolution is a total body approach to helping women become the best, healthiest versions of themselves.
Mind Body Revolution
Reclaim your health. Reclaim your life. [MBR Ep. 1]
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Ceara Carrier
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Episode 1
In this episode, Ceara Carrier introduces the concept of the Mind Body Revolution, emphasizing the importance of mindset in achieving your healthiest life. She shares her personal journey of transformation, highlighting the struggles and realizations that led her to reclaim her health. Ceara discusses the significance of a holistic approach to wellness, focusing on both mental and physical aspects. The podcast aims to provide real-life solutions, empowering women to embrace a healthier lifestyle without unrealistic expectations and overtaking your already full schedule.